This application contains level based plan to run you up for a healthier life. In fact with a variety so no plan will be the same ensuring you wont lose your enthusiasm.
It is assembled by an ingenious Hungarian trainer Gyorgy Turos who made many successful competitors. Among them the most successful Alexandra Béres, Anita Oláh Hungarian, European and world fitness champions, Csongor Kocsis heavy weight bench press world champion, Dorottya Németh fitness world champion, Emese Eross and Szilvia Mile Hungarian fitness champions.
The ingenuity of the plans are they ensuring the same level of work load with different exercises so you always stimulate your body for development. This is one of the secretes lead to the great success stories in the professional fitness world and now exposed to you to use it at home or in your favourite gym. The exercises presented to you by Szilvia Mile Hungarian fitness champion. You only need to follow Szilvia, so you can concentrate on the movements only. You will be guided through your workout with an easy to use training plan player. When you finished the series just touch the screen and the player counts your series measures your rest time.
Features of the application:
- selection of 3, 4, 5, 6 days per week training plans
- selection from 7 levels.
- over 120 exercises presented by Szilvia Mile Hungarian fitness champion
- these exercises give you a waist of variety of training plans
- detailed explanation of the exercises with anatomy guide to help you identify the targeted area
- the unique training plan player will guide you through your regime step by step so you only need to concentrate on the movement and your muscles.
- measurement of the advised rest time